Find calm within the chaos.

Based in North County and Escondido, California

Helping clients across Southern California in person Intensives for Somatic EMDR Therapy

Evidence-based therapy for anxiety, trauma, and OCD — to help you feel grounded, connected, and whole again.

Life can be overwhelming, especially when your mind won’t quiet down and your body stays on alert.
I invite you to slow down, make sense of what’s happening inside, and learn to meet yourself with kindness. For capable, high-functioning adults who still feel stuck.
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I’m Kelli Lane Redfield, LMFT, #158231

Licensed Marriage and family therapist in California, trained in EMDR and Somatic Therapy supporting patients in finding steadiness and peace, one experiential session at a time.


Licensed in California

Over 3000 hours of experience working with trauma

Trained in EMDR

Trained in ERP in EMDR for OCD and Phobias

Trained in Somatic Integration

Master's in Clinical Psychology from Pepperdine University

If you’ve been carrying too much for too long , you don’t have to anymore.

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Maybe you’ve been trying to hold it all together.


Maybe you’ve done everything “right,” and still feel tired, anxious, or unseen. I get that.



Discover a space where your feelings make sense — where you can breathe, soften, and slowly come home to yourself.

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Therapy is not about becoming someone new.
It’s about remembering who you already are.

Is this you?

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Does your life feels heavy even though it generally seems fine on the outside?

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Do doubt yourself, replay conversations or feel responsible for everyone’s feelings?

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Are you tired of trying so hard and just want to feel comfortable again in your own skin?

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Thank you for contacting us.We’ll get back to you as soon as possible.

We got it.

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Ready to begin?

You don’t have to take the next step alone.

Reaching out is the first step.

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Have any questions before your appointment?

Fill out the form below or email me directly.


I personally reply to every message within 1–2 business days.

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Whatever brings you here, your pain makes sense. And it deserves care.
Life Transitions
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Depression & Low Mood
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Anxiety & Panic Disorders
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Trauma & CPTSD
Relationship Issues
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Stress & Burnout
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How therapy works.

Therapy isn’t about fixing what’s broken. You must feel what you've been avoiding to heal the stuck parts. Feel to heal, as I like to say.

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In our sessions, we’ll gently notice your thoughts, emotions, and body responses, and explore how they’re connected.


We’ll look at behaviors and thoughts that once kept you safe but now feel limiting, and practice new ways of being that bring more calm and clarity.

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My role is to walk beside you with warmth, humor, and evidence-based tools. I'll help you build steadiness and trust in your own inner world.

I invite you to embark on a journey within yourself.

I’d be honored to walk beside you.
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What guides my work.
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Curiosity over judgment.







We don’t label your experience — we explore it.

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Honesty that comforts.





Change grows where truth meets compassion.

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Smiles and warmth.





Sometimes a small laugh makes the hard stuff lighter.

Understanding and empathy.







Grounded in science, guided by human connection.

With you in every step.






Therapy is something we do together, not to you.

Curiosity over judgment.







We don’t label your experience — we explore it.

Honesty that comforts.





Change grows where truth meets compassion.

Sessions & rates.

An investment in clarity,

calm, & self-trust.

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I work exclusively with adults (18+)

And offer both short-term focused therapy and longer-term exploratory work, depending on your goals. Will determine after first session. Child referrals available.

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Individual therapy sessions

Individual sessions last 6--120 minutes and are in-person in my Escondido or North County San Diego office.
The standard fee is $300/hr per session.

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Somatic & EMDR therapy

Evidence-based approach to help you identify and change negative thought patterns. We use a body-based sensations to guide us through the distress. Many Client feel improvement within one session.

Questions you might have.

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Q:
What if I don’t know what to talk about?

That’s completely okay. We can start wherever you are, even with the silence or confusion. Your body's wisdom will guide us on your timeframe and we will honor the experience.

Q:
How long does therapy take?

There’s no fixed timeline. Some people come for a few months, others for a longer journey. We’ll find a rhythm that fits your needs and goals. Intensives are a great way to move through the work at a pace that will lower the overall commitment and will find relief sooner. Intensive do mean intense and is not suitable for every condition.

Q:
What does Somatic EMDR Mean?

Somatic means body symptoms. Somatic EMDR combines standard EMDR (memory reprocessing with bilateral stimulation) with body‑based/sensation awareness so you process traumatic memories while also tracking and regulating bodily sensations, helping the nervous system complete what was left ‘stuck’ after trauma.

Q:
Do you offer online sessions?

No. You are welcome to book an extended weekend session or 3+ hour sessions if you'd like to drive to San Diego. The work we do is intense and often needs co-regulation that I feel more comfortable having a full view of your body when doing our work safely. Weekend sessions available.